• Don’t read in low light.
• Have a good light.
• Hold the book at a reasonable distance from the eyes, neither too near nor too far (approximately 35 to 45 cm).
• Favour large-print books.
• Take breaks to avoid straining your eyes.

Video games in 2D or 3D strain the eyes because they require greater concentration. Take regular breaks when playing them (every 30 minutes).

Watching television in the dark is not recommended. Turn another light source on to avoid eye strain.

An ophthalmologist performs surgery, treats ocular diseases and conducts eye exams. To find out more, visit the Association des Ophtalmologistes du Québec Website at www.amoq.org.

An optometrist specializes in eye examinations and screening for vision problems, and is licensed to sell eyeglasses and lenses. An optometrist has a doctorate acquired after a five-year university program. Their role is to perform eye and vision exams and detect ocular abnormalities and ocular visual problems. They are also qualified to prescribe, sell and adjust corrective lenses, for eyeglasses and contact lenses alike. They are a member of the Ordre des optométristes du Québec. To find out more, visit the Association des Optométristes du Québec Website at 

An optician can fill an optometrist’s or ophthalmologist’s prescription for eyeglasses or lenses, and sell them. A dispensing optician has a college diploma acquired after a three-year training program. They are a professional authorized to sell and adjust corrective lenses according to prescriptions issued by an optometrist or ophthalmologist. They are a member of the Ordre des opticiens d’ordonnances du Québec. To find out more, visit the Association des Opticiens du Québec Website at www.adoqc.com

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Good visual acuity is essential when you’re driving in the daytime, and it’s especially essential at night. To increase visual comfort, opt for sunglasses with polarized lenses.

In fog, yellow, violet or orange lenses accentuate contrasts and depth.

Put on and remove your glasses with both hands: You’ll avoid damaging the temples and hinges.

When you put your glasses down, put them temple-down. If you place them lens-down, they’re more likely to fall.

Clean your lenses regularly with products designed for the purpose.

Never use alcohol-based products because they deteriorate the plastic on frames.

Avoid corrosive products because they can scratch lenses and tarnish frames.

Wipe your lenses with a micro-fibre cloth.

Keep your glasses in a case to protect them from impact and dust.

Tell-tale signs in your child that might justify a visit to the optometrist include:

• Unprompted and persistent watering of the eyes.
• An absence of tears.
• Red or shining eyes.
• Squinting eyes. In small children, this problem can easily be corrected with special glasses.
• Your baby failing to follow your gaze.

Disinfect your lenses to reduce germs and risk of infection.

Degrease your lenses.

Remove any calcium and proteins that might be adhering to them.

It’s easy! Simply soak your lenses in the care product. This will clean them and lubricate them, making them easier to put in, and keep in for several days.